Friday, June 15, 2007



Chicken Stew
Ingredients:
1.150g chicken,skin removed,cut into pieces
2.1 rounded tablespoon of plain flour
3.1/2 big onion,sliced
4.1/2 small carrot,cut into wedges
5.50g peas
6.1 small potato,skin removed and cutinto quarters
7.300ml water
8.1/2 level teaspoon salt
9.1/2 tablespoon cooking oil

Equipment:
1.bowl
2.chopping board
3.cook's knife
4.frying slice
5.measuring jug
6.paring knife
7.plate
8.saucepan
9.tablespoon
10.teaspoon

Methods:
1.Toss the chicken cubes in flour to coat them evenly.Remove them and leave on a plate.
2.Heat the oil in the saucepan.Fry onion till light brown.
3.Add the chicken also fry till light brown.
4.Add water,bring to boiland simmer for 15 mins.
5.Add the carrot and potato.Boil over low heat for another 15 mins.Then add peas and salt.
6.Serve hot with rice or bread.

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